What are the three stages of general adaptation syndrome?

The correct response identifies the three stages of general adaptation syndrome (GAS) as Alarm, Resistance, and Exhaustion. This model, developed by Hans Selye, explains how the body responds to stress through a series of physiological changes.

In the Alarm stage, the body detects a stressor and initiates the fight or flight response. This involves the release of stress hormones such as adrenaline and cortisol, preparing the body to deal with an immediate threat or challenge.

Following the initial reaction, the body enters the Resistance stage. During this phase, the body attempts to adapt to the ongoing stressor. It continues to produce stress hormones and engages various systems to cope with the stress. This adaptation involves heightened efficiency in response mechanisms but can also lead to wear and tear on the body if the stressor persists.

Finally, if the stressor remains unresolved, the body reaches the Exhaustion stage. This occurs when the body's resources are depleted, leading to reduced function and increased vulnerability to illness or burnout. The prolonged activation of stress responses can have detrimental effects on physical and mental health.

Overall, understanding these stages is crucial for recognizing how chronic stress affects individuals and can guide interventions to manage stress effectively. This framework helps delineate the process of how stress impacts the