What does self-regulation mean in the context of biofeedback?

Self-regulation in the context of biofeedback refers to the ability of an individual to control physiological responses within their body. Biofeedback provides individuals with real-time information about their biological processes, enabling them to become more aware of and adjust those processes, such as heart rate, muscle tension, and brain wave activity. By using this feedback, individuals can learn techniques to manage stress, anxiety, pain, and other physiological conditions effectively.

This concept is integral to biofeedback because the primary goal is to empower individuals to take charge of their own physiological states and improve their health and well-being. Success in biofeedback training relies on the individual's ability to utilize the learned self-regulation skills to make conscious changes in their physiological responses.