What effect does real-time feedback have on clients during biofeedback sessions?

Real-time feedback during biofeedback sessions plays a crucial role in empowering clients to recognize their physiological responses and make necessary adjustments. This immediate feedback provides clients with insights into their body’s functioning, enabling them to understand the connection between mental states and physiological changes. As clients see their data, such as heart rate or muscle tension, they learn to identify when they are experiencing stress or relaxation, leading to greater awareness. This heightened recognition is essential for fostering the ability to implement changes, such as relaxation techniques or cognitive reframing, effectively.

This process not only enhances self-awareness but also promotes self-regulation skills, making it a valuable component of biofeedback therapy. Through the use of this feedback, clients become more engaged and motivated in their therapeutic journey.