What is the primary effect of resonance frequency breathing on the body?

The primary effect of resonance frequency breathing on the body is that it enhances immunity. This specific breathing technique, which aligns the breathing rate with an individual's natural resonance frequency, promotes physiological changes that can strengthen the immune response. During resonance frequency breathing, the optimal balance of oxygen and carbon dioxide enhances the efficiency of the autonomic nervous system, particularly its parasympathetic component, which is known to be involved in restorative and healing processes.

By fostering a state of relaxation and reducing stress levels, resonance frequency breathing indirectly supports immune function. Reduced stress leads to lower levels of stress hormones, which are known to suppress the immune system. This technique can help maintain homeostasis, improving overall health and potentially aiding the body's ability to fend off illnesses.

While regulating mood, improving sleep quality, and increasing muscle strength are important benefits of controlled breathing techniques, they are secondary effects when it comes to the immune system's modulation through methods like resonance frequency breathing. By focusing on immunity enhancement, the technique addresses a significant aspect of holistic health.