Which of the following is a common application of heart rate variability biofeedback?

The management of anxiety and stress-related disorders through heart rate variability (HRV) biofeedback is well-supported by research and clinical practice. HRV biofeedback involves monitoring and training an individual's heart rate patterns to promote relaxation and improve their stress response. By increasing awareness of heart rate and related physiological responses, individuals can learn techniques to enhance their self-regulation and reduce physiological arousal associated with stress and anxiety.

This approach is grounded in the understanding that higher HRV is indicative of a well-functioning autonomic nervous system and better emotional regulation. Biometrics used in HRV biofeedback can aid users in recognizing the connection between their breath, heart rate, and emotions, enabling them to achieve a calmer state more effectively. Studies have shown that HRV biofeedback can significantly decrease symptoms of anxiety and enhance overall well-being, making it a valuable tool in therapeutic settings focused on these disorders.