Which of these best describes a benefit of resonance frequency breathing on the immune system?

Resonance frequency breathing is a specific breathing technique that involves taking slow, deep breaths at a rate that maximizes heart rhythm coherence. This method has been shown to have a positive impact on various physiological systems, including the immune system.

The correct answer highlights that resonance frequency breathing improves the regulatory function of cytokines, which are crucial signaling molecules in the immune system. By enhancing cytokine regulation, resonance frequency breathing can help the immune system respond more effectively to pathogens and maintain balance, reducing excessive inflammation or immune response. This creates a more resilient immune environment, supporting the body in defending against infections and diseases.

In contrast, the other choices do not align with the established benefits of resonance frequency breathing on the immune system. While some may suggest a negative impact on immune functions, thorough research indicates that this breathing technique tends to enhance rather than hinder immune responsiveness.